joe spector the guide to grit growth and gratitude podcast

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#12 The Framework You Need To Respond To Emotions and Challenges Rather Than React
#12 The Framework You Need To Respond To Emotions and Challenges Rather Than React
#11 How To Process Grief, Minimize Your Pain, and Maximize Your Healing
#11 How To Process Grief, Minimize Your Pain, and Maximize Your Healing
#10 The Pressure Relief Valve: How To Process and Release Emotions and Challenges In a Healthy Way To Minimize Your Pain and The Collateral Damage To Your Loved Ones.
#10 The Pressure Relief Valve: How To Process and Release Emotions and Challenges In a Healthy Way To Minimize Your Pain and The Collateral Damage To Your Loved Ones.
#9 Move It To Lose It: How To Turn Down The Volume On Stress, Anger, Burnout, and Anxiety By Moving Your Body And Being Destructive In a Healthy Manner
#9 Move It To Lose It: How To Turn Down The Volume On Stress, Anger, Burnout, and Anxiety By Moving Your Body And Being Destructive In a Healthy Manner
#8 How To Turn Down the Volume On Anger, Stress, Worry, Sadness and All of the Other Bad Vibe Emotions By 50% or More Within a Matter of Seconds
#8 How To Turn Down the Volume On Anger, Stress, Worry, Sadness and All of the Other Bad Vibe Emotions By 50% or More Within a Matter of Seconds
#7 How to be HappyAF No Matter What the World Throws At You
#7 How to be HappyAF No Matter What the World Throws At You
#6 The Missing Happiness Ingredient; Why Don’t We Talk About This?
#6 The Missing Happiness Ingredient; Why Don’t We Talk About This?
#5 Let Go, or Be Dragged
#5 Let Go, or Be Dragged
#4 How to Reframe Negative Thoughts/Emotions, and Create New Healthy Habits
#4 How to Reframe Negative Thoughts/Emotions, and Create New Healthy Habits
#3 How To Start a Daily Meditation Practice, and Why You Should
#3 How To Start a Daily Meditation Practice, and Why You Should
#2 Overcoming Severe Grief, Mental Health Struggles, and Trauma as a Family
#2 Overcoming Severe Grief, Mental Health Struggles, and Trauma as a Family
#1 Why You Need Emotional Fitness To Ditch Stress & Be Happy
#1 Why You Need Emotional Fitness To Ditch Stress & Be Happy
joe spector the guide to grit growth and gratitude podcast

Hi, I’m Joe!

I’m a retired firefighter and I became a podcaster, author, and meditation/emotional fitness teacher after a very close call with suicide and a subsequent hard-fought transformation to radical wellness, unshakable happiness, and indestructible resiliency. 

  My mission: 

  • To show you that your emotional & mental fitness is just like physical fitness and just as important.

  • To normalize and destigmatize  the sharing and processing of emotions and experiences and mental health struggles. If you’re a human, you have some big-ass feelings and some crazy experiences that need to be shared and processed!

  • To authentically share my experiences and offer guidance, tools, and resources needed to: maximize your happiness when times are good, overcome any obstacle when times are tough, and crush your goals like a total boss.

You deserve to have more thrive days than just survive days. You also deserve to be happy AF and to live a kick-ass life that you thoroughly enjoy. I’d like to show you how!